NUTRITION AND SPORT
About the course
My programs: Personal Training, Nutritional Plan, and Habits Training are personalized to best meet your needs.
If your goal is to get back in shape, lose weight, or even tone up and sculpt your body - the program FITMe is made for you.
I also support you in the physical preparation for running. Competing myself, I help you prepare for your challenges and to develop all the necessary qualities (speed, strength, stability, endurance).
My life journey allowed me to understand what works to obtain and keep results. I always educate and discover new methods in the field of sports and nutrition to propose better solutions.
What you will find in my programs: ​
Sculpt and tone the body | Weight loss | Improve physical fitness | Create a habit Stress management | Motivation | Improved posture | Gain mobility and flexibility Physical preparation for running
Qualifications:​
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2019: Nutrition and Well-being Consultant (AFPA)
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2022 : Weight management specialist (AFPA)
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2023: Fitness Trainer (FITSPRO)
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2023: Personal Trainer (FITSPRO)
Personal Training
Personal Training
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Personal Training is a tailored program that adapts to your specific goals, whether it's to lose weight, sculpt your body, or improve your athletic performance.
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Initial Assessment: A comprehensive evaluation of your current physical condition to identify strengths and areas for improvement.
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Customized Training Program: A workout plan designed to meet your needs and goals, with varied exercises to avoid monotony and optimize results.
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Regular Monitoring: Regular sessions to track your progress, adjust exercises, and keep your motivation high.
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Functional Training: Exercises aimed at improving your strength, flexibility, endurance, and coordination, taking into account your daily activities and specific goals.
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Support and Motivation: Ongoing guidance to help you stay on track and achieve your objectives.
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Nutrition Plan
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A flexible Nutrition Plan is essential to complement your training program and achieve your health and fitness goals.
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Nutritional Assessment: A detailed analysis of your current eating habits, nutritional needs, and health goals.
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Flexible Nutrition Plan: Dietary recommendations tailored to your specific needs, offering you the freedom to choose meals based on your preferences while ensuring the plan remains sustainable in the long term. We adapt to each individual to make the program as effective as possible over time.
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Supplementation Advice: Guidance on nutritional supplements that can support your fitness and health goals.
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Monitoring and Adjustments: Regular follow-ups to assess your progress, answer your questions, and adjust your meal plan based on your results and changing needs.
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Nutritional Education: Information and advice to help you understand the importance of nutrition and make informed dietary choices.
Anastasiia's Nutrition & Sport Programs
My programs are designed to give you measurable and lasting results. Here's what you can expect:
- Sculpt and Tone the Body: Develop a harmonious and toned silhouette thanks to targeted exercises and an adapted nutritional plan.
- Weight Loss: Achieve your weight loss goals with personalized support and proven strategies.
- Improve Physical Fitness: Strengthen your overall physical condition with varied and effective fitness sessions.
- Create a Habit: Learn how to incorporate exercise and healthy eating into your daily routine.
- Stress Management: Changing your eating and exercise habits can naturally cause stress. That's why we integrate various stress management techniques to help you better manage your emotions.
- Motivation: Get constant support to stay motivated and on track.
- Improve Posture: Work on your posture to avoid pain and injuries.
- Gain Mobility and Flexibility: Improve your flexibility and range of motion.
- Physical Preparation for Running: Prepare yourself effectively for your races and competitions with specific training.
Prices
FIRST CONSULTATION OFFERED*
CHF 120.-
1-hour consultation
At home, by webcam, or at Coaching Space
* A free meeting allows us to get to know each other, discuss your goal and how I can help you achieve your goals.