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PERSONAL TRAINING
Personal Training from FITMe goes beyond the regular programs you find at the gym.
Depending on your goal, Anastasiia carries out precise tests to create a complete program, adapted to your body and which will adapt to your progress.
Train in the gym (already included in the price) and/or at your home. Anastasiia accompanies you to motivate you and ensure that the movements are performed correctly and safely.
Regular training allows you to have a direct impact on your physical and mental health, feel more energized, motivated and see visible results in a few months.
NUTRITION
FITMe nutritional plan complements Personal Training to ensure optimal results.
The plan allows you to have enough energy to perform at your best throughout your workout, lose fat, and sculpt your body.
A personalized program, that adapts to your lifestyle (working hours, family life) and your dietary preferences.
This part of the program includes not only the nutritional plan but also support to help you overcome all obstacles.
HABITS TRAINING
Habits Training from FitMe is a program for consolidating acquired knowledge.
Anastasiia will give you tips for sticking to your plan in all circumstances: when the motivation and energy are not there.
Habits Training will help you maintain your results over the long term.
Motivation allows action, discipline, and rigor allow you to become the best version of yourself.
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Who is this program for?
This program is for you if:
1. You want to achieve the figure of your dreams! Lose fat and reveal your muscles!
2. You are tired of yo-yo diets without results and gyms that do not offer adequate follow-up.
3. You feel overwhelmed by all the options you find on the internet and you need a guide that shows you your transformation step by step!
4. You are looking for a program that will help you create a beautiful body without deprivation, but with pleasure and self-love.
5. You want to build healthy habits that will contribute to your physical and mental health in the long term!
Transformation in 5 steps
The first 2 steps are free and without obligation
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First meeting
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Sports tests
Discover your endurance, strength and flexibility! We carry out a complete assessment that allows you to know your sports profile and which will be essential to build your tailor-made sports program.
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Customized sports program
After these 2 steps, you have the choice of leaving with your detailed tests or continuing the program.
If you would like us to continue together, I will be happy to prepare a personalized program for you which can include sessions scheduled for home or the gym, group classes and/or Personal Training.
We will discuss what would suit you best and fit into your lifestyle.
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Flexible Nutritional Plan
With your sports program, we take the time to analyze your current nutrition and co-create a flexible and totally personalized meal plan for the month.
Developing good eating habits is at the heart of this program.
The plan evolves over time to give you the space to implement recommendations and make actions sustainable.
Regular monitoring – key step!
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Receive weekly check-ins (online) to see progress and a monthly consultation to evolve your program.
Anastasiia always remains available via WhatsApp to answer your questions.
Monthly subscription: from CHF 200.-
Included: 1. Nutritional analysis, recommendations for your goal and a personalized action plan.
2. Sports tests and personalized training program.
3. Weekly and monthly monitoring to ensure motivation and continue to progress.
Select the option that corresponds you the most:
Contact
Discover the program today!
Join us and transform your life today!
+41 78 770 46 31
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