Neuropédagogie
(Neuro Coaching)
Apprendre Autrement
Un accompagnement spécifique pour le TSA et/ou le TDA(H).
Étant moi-même autiste, je suis pleinement en mesure d’accompagner les personnes qui en sont atteintes, dans le but d’améliorer leur qualité de vie de manière globale.
Who is this program for?
This program is for you if:
1. You want to achieve the figure of your dreams! Lose fat and reveal your muscles!
2. You are tired of yo-yo diets without results and gyms that do not offer adequate follow-up.
3. You feel overwhelmed by all the options you find on the internet and you need a guide that shows you your transformation step by step!
4. You are looking for a program that will help you create a beautiful body without deprivation, but with pleasure and self-love.
5. You want to build healthy habits that will contribute to your physical and mental health in the long term!
The first 2 steps are free and without obligation
Je suis moi-même autiste, ce qui peut être une source d'espoir pour les personnes concernées, en leur montrant qu'il est possible de réussir à vivre avec ces différences.
1
First meeting
Meet with your coach and discuss your goals. Together, you determine step by step how a program will help you achieve your goal.
2
Sports tests
Discover your endurance, strength and flexibility! We carry out a complete assessment that allows you to know your sports profile and which will be essential to build your tailor-made sports program.
3
Customized sports program
After these 2 steps, you have the choice of leaving with your detailed tests or continuing the program.
If you would like us to continue together, I will be happy to prepare a personalized program for you which can include sessions scheduled for home or the gym, group classes and/or Personal Training.
We will discuss what would suit you best and fit into your lifestyle.
4
Flexible Nutritional Plan
With your sports program, we take the time to analyze your current nutrition and co-create a flexible and totally personalized meal plan for the month.
Developing good eating habits is at the heart of this program.
The plan evolves over time to give you the space to implement recommendations and make actions sustainable.
4
Méthodes et programmes personnalisés
After these 2 steps, you have the choice of leaving with your detailed tests or continuing the program.
If you would like us to continue together, I will be happy to prepare a personalized program for you which can include sessions scheduled for home or the gym, group classes and/or Personal Training.
We will discuss what would suit you best and fit into your lifestyle.
Select the option that corresponds you the most:
Monthly subscription: from CHF 200.-
Included: 1. Nutritional analysis, recommendations for your goal and a personalized action plan.
2. Sports tests and personalized training program.
3. Weekly and monthly monitoring to ensure motivation and continue to progress.
Select the option that corresponds you the most:
Monthly subscription: from CHF 200.-
Included: 1. Nutritional analysis, recommendations for your goal and a personalized action plan.
2. Sports tests and personalized training program.
3. Weekly and monthly monitoring to ensure motivation and continue to progress.
Contact
Discover the program today!
Join us and transform your life today!
+41 78 770 46 31